Clean Eating Foods to Enjoy

Here's a list of foods to enjoy

Meat & Protein without additives: 
- Red Meat
- Poultry
- Seafood
- Game Meat
- Pork
- Eggs

Vegetables (the greener, the better):
- Spinach, broccoli, brussel sprouts, etc.
- Sweet potato, eggplant, carrots, tomatoes

Fresh or frozen (with no additives):
- The list of veggies is ENDLESS! There are a ton of options out there!

Fruit:
Vibrant colors - berries are best, but all non-processed fruits are OK!
- Citrus, melon, apples, plums, peaches, etc.

Fats/oils:
- Pressed oils (olive oil, avocado oil, coconut oil)
- Avocado
- Bacon (uncured)
- Whole butter
- Nuts & Seeds - (any that can be consumed in raw state, not peanuts)
- Almonds
- Cashews
-Walnuts
- Chestnuts
- Pistachios

- Brown ice/Quinoa

Liquids/Beverages:
- WATER!!
- Natural flavored water (add lemons, apple slices, cinnamon, cucumber, orange, mint, etc)
- Teas
- Black coffee
- Coconut milk
- Almond milk

In moderation:
- Whole wheat
- Whole grains
- Dairy