Clean Eating 101

Clean eating (NOT above lol)

OK! Who's ready to learn WHAT clean eating is; WHAT foods to dispose of, and the GREAT benefits of it?!

I'm no expert, nutritionist or follow a specific diet plan, but ow that I have kids who eat everything they see me eat, I've learned to make better food/drink choices and has brought me to "clean eating."

Get ready for lots of great information and recipes! I'll post sample meal plans and a grocery list!

PLEASE feel free to share this post with your friends and family. The more the merrier and the more you surround yourself with people who eat and live healthy, the easier it is the SUCCEED!!

** What is Clean Eating?

** Clean Eating "Rules"

** Clean Eating "Super Foods"

** Benefits of Clean Eating

** Clean Eating Foods to Enjoy

** Foods NOT to Eat

** Planning Guide to Clean Eating

** Clean Eating Grocery Shopping Guide

** Sample Meal Plan - 1 Week