Healthy with the Hatingers: 21 Day Fix Overview

First, I'm going to start with a general overview and then get into what I thought about it and my results in a different post. Get ready to read about a GAME CHANGER!

What IS the 21 Day Fix?

The 21 Day-Fix program takes the guesswork out of weight loss. It is a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. The trainer, Autumn Calabrese shares her passion for fitness and food as she shows you how to make simple choices that add up to LIFE-CHANGING results. This fitness AND nutrition program can help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. There are modifications within the workouts so even a beginner can do this! The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control. There is no weighing, measuring, or counting calories, carbs, or points. If it fits in the container, you can eat it!

How do I get started?

To begin the program, you first have to figure out the calorie range that you fall into. This number is based on your weight and a few (easy) formulas that are in the book to get "your calorie target." For me, I fall into the 1,200-1,499 calorie range. That means I get to eat 3 Green, 2 Purple, 4 Red, 2 Yellow, 1 Blue and 1 Orange container per day. I also get 2 teaspoons of oils/nut butters. Although the containers seem small when at first glance, you'd be surprised how much you can stuff in there.

Once you figure out your containers, you get the begin your meal plan. In the detailed Eating Plan book, there is a page for EACH colored container that specifies what you can put in it. Then, you place anything from that list in the container and whatever fits, you can eat! It's VERY simple. Shakeology is included within the program as well! You don't have to worry about counting your calories because the containers keep your portion sizes in check. What I did was went through each container and made a star by each of the foods that I like. Then, with those, I planned out my meals, being sure to come as close as possible to the recommended number of containers that I was to eat.

I hand wrote out my meal plan, so I do not have one to share, but if you're interested, message me, I have a few sample ones. Last night while trying to fall asleep, I came up with a VERY easy idea on how to plan out your meals with the foods you like for the week. I will be trying it out this week and if it works like I think it will, I will share :)

After you sit down and make up your meal plan, then you can begin your prep work. I'm not going to lie, this is something that I was very nervous about before I purchased the program myself. What I found was that it is SO much easier than I anticipated!

Click here --> Sunday Meal Prep --> to get a sneak peak at how Ben and I work in meal prepping for the week on the weekends!

I'm not going to lie, the first meal plan for the 21 Day Fix took me quite awhile to complete. I wanted to make sure that I was doing it correctly and getting the containers that I needed each day, as I was TOTALLY NOT used to eating some of the groups! Now that I had my first meal plan done, it will be be easier to make future ones. The Eating Plan comes with several optional recipes that you can use, which include sweet treats as well! There is even a restaurant guide so that you are not stuck when you eat out.

You have so many options when planning out your meals. YOU get to bargain with yourself on what you want to eat. For example, if you decide that you want to make and eat the Banana Oatmeal Cookies, then you will be giving up one of your yellow containers. In fact, in order to use my 1% milk in my Shakeology, I have to give up a yellow carb container for 3 days this week. It's all about give and take. You CAN have a balance between nutritious, healthy food and sweet treats, including wine! Yes, I said WINE too! In addition, I've been making Ben a new 21 Day Fix salad dressing for his salads (I'm allergic to salad, or I'd eat it too, very delicious)!

It includes workouts?

YES! It comes with 7 workouts. I think the best part is that the workouts are only 30 MINUTES each! They are completely doable for any busy schedule!

The workouts include:
* Cardio Fix
* Dirty 30 (my favorite)
* Yoga Fix
* Upper Fix
* Lower Fix
* Total Body Cardio
* Pilates Fix
* There is even a 10 minute Fix for Abs that is incorporated in the final week (week 3).

As a bonus, you also get a Plyo Fix workout, which could be used for additional cardio. To make thing even better, there is a modifier in EVERY workout so even a beginner can do this!

21 Day-Fix FAQ:

How much does the 21 Day Fix Cost?
* The 21 Day Fix is $58.85 for the Base Kit, and the Challenge Pack is $160!! That's like paying $30 for the 21 Day Fix Base Kit when you buy Shakeology. Apply below to get in my next 21 Day Fix group!

What is included?
* In the Basic 21 Day Fix :You will receive 7 workouts on 2 DVDs (Dirty 30, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, & Yoga Fix). Plus the nutritional guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn (creator) uses for photo shoots, an eating plan, 24/7 Online support and a Shakeology shaker cup.

* In the 21 Day Fix Challenge Pack: Everything that is included in the 21 Day Fix base kit listed above PLUS; Your first month worth of Shakeology, FREE 30-day trial membership in the Team Beachbody, super discount shipping (you have over $12 every month) & ME as you COACH!

It's on "back-order," when will I get it?
* Right now, these are the estimated order/shipping dates. Those who sign up as a COACH with a challenge pack, will receive their order within days!

What does the nutritional plan look like?
*The nutritional plan was one of the easiest things I have ever seen. No food is off limits because everything was in moderation. The food was easy to shop for, prep, and eat and you are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don't have to count calories, macros, or anything. It's planned out all by the color-coordinating containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!

Can I modify meal plans for my needs (vegan, vegetarian, breastfeeding, pregnancy, etc.)?
* Yes, yes, and yes! The meal plan can be adapted to meet YOUR needs and there are directions on how to do so included with the materials you'll receive when you order the 21 Day Fix.

Can I have a "cheat meal?"
* You just don't want to stuff your face. You can have a treat a few times a week and Autumn does a break down on how to include something like lasagna or pizza.

What results can I expect?
* People generally lose 10-15 pounds! It isn't starvation or quick fix type of program either. You can lose 10-15 pounds and keep it off when you practice the healthy habits you learn in those 21 days. Results vary from person to person.

What are the workouts like?
* The workouts are 30 minutes long and vary daily. Autumn Calabrese is the trainer and the set is very light and fun. Each workout is intense and necessary to your results. Two fo the things that I love about the 21 Day Fix is 1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and 2) the modifications are awesome! She is very specific about how to modify moves and there is a modifier in EVERY workout. She is working too ... I hate it when they are over there all perfect and barely breaking a sweat. The modifier is REALLY giving it her all and I LOVED that.

* Here's a taste of one of my FAVORITE workouts, Dirty 30!

What equipment is needed?
* You'll need a set of dumbbells or a resistance band. I suggest dumbbells over band though. Bands are not always use. I started with a set of 5 lb weights and a set of 10 lb weights.

Can I do the 21 Day Fix more than once?
* ABSOLUTELY! I think you should! The behaviors learned in the 21 days should become habits and you can continue to live a healthy lifestyle and that is why the program is 21 days!

Is it like the reset?
* Nope. The only similarity they have is that both are 21 days. It is nothing like the Ultimate Reset.

Who is the 21 Day Fix for?
This program is honestly for EVERYONE and ANYONE! I don't say that about any other workout so I'm serious and genuine when I say that anyone and everyone can benefit from the 21 Day Fix. The meal plan is flexible enough and there are enough modifications for a beginner, even a beginner that is obese, could do this program with their doctor's consent. Someone at an intermediate level will love this program because it offers a challenge without wanting to quit and even an advanced exerciser (like I consider myself), can (and DOES) benefit from the 21 Day Fix. It is also great for men AND women.

Who is Autumn Calabrese?
* Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising start int he fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise. Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

My next 21 Day Fix Group starts April 21st! There's still time to get the program and join us!! I'm so excited to share my personal experience and excitement with others and CHANGE their lives!

If you think you're ready to do the 21 Day Fix, please click the picture below, go to "shop" and purchase the "21 Day Fix Challenge Pack" and we can get you started ASAP!