Foods NOT to Eat

Foods to Avoid:

- Breads, pasta, any boxed products (cereal, mac & cheese, bagels). Yes, this includes - Pizza, lasagna, brownies, etc.

- Lunch meats
- Processed meats (hot dogs, brats)

- Canned, processed and fried vegetables

- Processed fruit/fruit substitutes (apple pie filling, orange juice, jellies/jams, fruit snacks)

- Candy, sweets, granola bars, candy bars

- Refined fats/oils (vegetable oil, corn oil, butter substitutes)

- Nuts/seeds to avoid - peanuts, any honey roasted or altered nuts

- Soda
- Lattes or coffee/tea with additives (sugar, milk, sweeteners)
- This includes diet soda!
- Fruit juices
- Sugar free/sugar substitute energy drinks
- Crystal light, fake sugar drinks

An easy rule to remember:
STAY AWAY from the white junk! i.e. bread, pasta, potatoes, table sugar, fake sugar, etc.